NeuroFitness with the MELT Method

Monday Series

No series planned at the present time, check back!

MELT One on One

Mary offers private instruction in The MELT Method and MELT Neurostrength at her studio, The Body Moving in Ballard. MELT sequences can be put in a particular order to create a “MELT Map”, which addresses your particular body alignment issues and sets you up for your goal activities. You may also study MELT as part of your personal training.

For more information and fees go to Private Study

Introduction to the MELT Method at Mary's studio

Two 75-Minute Classes

No introductions planned at this time, check back or call Mary 206-251-0690.

NOTE: Balls, roller and bands, where applicable, will be provided for use at all of the above workshops and classes.   

Cancellation Policy: There are generally no refunds or make-ups for classes missed during a workshop series. In the event of serious illness, or other circumstance, and at Mary's discretion, there may be an opportunity to attend another class in the same series time frame or receive a credit for another series.